You have limited workout time
Each session programs 20 minutes of movement and rest. Pause the timer if safe transitions or recording need longer.
Field Guide 03 · 90-day workout collection
The 20-Minute Kettlebell Ascent
A 90-day kettlebell plan in three separate PDFs: Beginner, Intermediate, and Bighorn. Each day keeps the workout and two-round tracking together, with white writing spaces for print or tablet. All three levels are included, plus an All Levels PDF with print-page ranges and easy tablet navigation.
- Three separate level PDFs + an All Levels navigation edition
- 20-minute programmed sessions with recovery days
- Print-page ranges, same-day level tabs, and 16 illustrated movements
- Round 1 / Round 2 tracking and bell-weight boxes on every workout
$11All levels + navigation edition included
★ Read or leave a reviewHow to use it
A clear path
from page one.
- 01Choose your level
Download Beginner, Intermediate, or Bighorn as its own PDF. All three are included in your purchase.
- 02Follow the 20-minute session
Start Day 1 on a Monday for Sunday recovery. The 90-day map includes 78 sessions and 12 rest days; take additional rest as needed.
- 03Use the demonstrations
Review the illustrated movements before training and favor controlled form over speed.
- 04Track and progress
Record reps for each round, seconds for holds, and bell weight beside each exercise. Compare the same workout using the previous-week link.
Is it right for you?
Built for a real
place in the climb.
You want one-tool simplicity
Built for people who prefer a focused plan around a kettlebell instead of a full gym.
You want a clear progression
Three levels make it easier to start appropriately and see where to go next.
Real pages
See inside
before you buy.
These are actual pages from the guide, so you can see the structure, writing space, and level of detail.
Field Guide 03
Ready for your
next deliberate step?
$11All levels + navigation edition included